Lift For Longevity
ROSE DOLDOORIAN
Rose is an ACE Certified Personal Trainer and Behavior Change Specialist.
With an education from Syracuse University in Health and Exercise Science and Nutrition, and nearly 10 years in the fitness industry, Rose brings a wealth of knowledge, experience and passion to the gym floor.
Unlike traditional gyms that are packed with rows of machines and crowded workout floors, Lift for Longevity offers a more focused, personalized approach to fitness. Designed specifically for 40+ adults, Rose emphasizes functional strength, mobility, and long-term health.
In her free time you can find her with her 4 dogs Dixie, Dozer, Dyno and Sullivan. You might even see them at the studio one day! Rose is also a new mom to sweet little boy JJ!
WHO WE HELP
We help adults 40 and over feel their best — strong, energized, and confident. Our expert trainers offer personalized and small group workouts for every ability level in a fun, supportive environment. Whether you're just getting started or getting back into fitness, our community makes it easy to stay motivated and see real results!
HOW IT WORKS
SMALL GROUP TRAINING
Our small group training sessions combine the energy of a class with the personalized guidance of a private session. With a maximum of 10 people per class, you will receive the customized attention and support you need to move safely and confidently.
Each workout is tailored to meet your individual fitness level and goals, ensuring you’re always challenged, but never overwhelmed!
PERSONAL TRAINING
Perfect for anyone looking for a fully customized experience! Our one-on-one personal training offers the ultimate level of support and accountability.
Your program will be designed specifically for your goals, fitness level, and schedule - whether you’re recovering from an injury, looking to build strength, or simply want to feel your best again. Every session is focused entirely on you, providing expert guidance, progress tracking, and the motivation you need to reach your next milestone!
WHY LIFT FOR LONGEVITY?
JULIE G.
I was always hesitant to start working with a trainer because I didn't know if I would enjoy it. After my first session with Rose, I instantly fell in love.
She is professional, knowledgeable, motivational and overall absolutely one of my favorite people to be around. Rose always has creative and fun routines for people of all ages and abilities. She has created a comfortable environment, free of judgements.
MISSY D.
I was someone who had not worked out in a gym in over 30 years! My friend convinced me to just try a class or two with Rose, so I begrudgingly went.
I can't tell you how much I LOVE going to the gym now! Rose is the very best!
She is a true professional and works hard to make sure every client is safe, comfortable and meeting their personal goals.
Thank you Rose!
SEAN M.
Rose is a fantastic trainer. Her upbeat, positive energy coupled with her genuine desire to help her clients achieve their goals makes her so excellent.
She has been accommodating to my schedule and all at great prices. I would highly recommend FlowFitness if you have a desire to either get in shape or maintain your fitness levels.
KAREN
I workout with Rose so that my health and quality of life will be better as I age. I've gone from walking with hiking sticks, to hiking without any aid. I am able to play with my grandchildren and safely carry them. I have lowered my A1C and avoided adult onset diabetes.
Rose has taught me nutrition so that I may eat to fuel my body and not feed my cravings. She patiently answers all of my questions so that I understand the importance of each exercise she has me do. I am grateful for Rose - for her knowledge, her good humor and passion for helping people live their best life!
BRITTANY H.
Rose’s workouts are customizable to each individual person and their goal! She’s not afraid to push you up to the next level through positive motivation, but only when she feels you are ready.
I was always super self-conscience working out by myself at a gym, so working with Rose has been perfect
as it is truly a “judgement free zone!"
She is very knowledgeable with her workouts as well as with nutrition, making it easy to stay committed! I definitely recommend her!
SARAH K.
Rose is truly one of a kind when it comes to making a client feel supported, comfortable and encouraged to work their hardest during a training session.
She is knowledgable in different varieties of exercises, nutrition and modifies each workout for the client for their specific wants or limitations. Highly recommend reaching out and seeing how she can help you reach your goals.
GET IN TOUCH
Questions? Contact Us Below!
